06/13/2023 - den - Baker’s Dozen

AO: The Den

When: 06/13/2023

QIC: Partly Cloudy


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Belles, Dr. Doolittle, Chocolate Chip, Foster, Sunrise, Choo Choo


Today is the 13th, so Baker’s Dozen is the first thing that comes to mind.  We warmed up with stretches and a lap.  Then we each went to one of 13 cones to start our exercises.  Each cone had a different exercise.  We did each exercise for 1 minute then had 6 seconds to rotate to the next cone. Every 6 exercises we ran a lap.  And that is all we did for the full beatdown.  Our exercises were the following:

– Figure 4 Squats

– Single Leg Dead Lifts

– Standing Donkey Kicks

– Lunge Pulses

– Skaters

– Jump squats

– Serve the Platter

– Side Raises

– Rows

– Tricep Kickbacks

– Bicep Curls

– Chicken Wings

– Weighted Side Bends

When time was up, we snapped a picture and closed with our COT.  If only there were donuts to go with our baker’s dozen today, but we opted for the calorie burn instead!


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