06/07/2021 - union - Bands Baby!

AO: The Union

When: 06/07/2021

QIC: Greyhound


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Hallmark, Charity, Royale, Chinchilla, Choo Choo, Chocolate Chip, Smooth Operator, Lake Life, Diggity Dog, Valor


10 beautiful FIA sisters joined me on this gorgeous June Monday Morning and got to work. Back by popular demand, BANDS! A few of us met up at 5 am for some extra cardio and convo, then we warmed up with jacks, high knees, through the tunnels and toy soldiers. After one more lap, it was time to get to work.


The thang:

Round 1:

Lateral walk with bands

10 down, 10 back, 10 merkins

Decrease by 1, repeat, then run/jog/walk a lap


Round 2:

Side Leg abduction

10 Left, 10 right, 10 pop jacks

Decrease by 1, repeat, then run/jog/walk a lap


Round 3:

Lunge row

10 Left, 10 right, 10 Squat Jumps

Decrease by 1, repeat, then run/jog/walk a lap


Round 4:

Standing side abs

10 Left, 10 right, 10 Tuck Jumps

Decrease by 1, repeat


Abs Challenge

100 LBC to tempo using the song “Confetti”

Extra credit flutter kicks to finish the song.


Unfortunately we didn’t finish all the abs due to time. We decided starting next week to go back to the full hour at the union so we will have plenty of time for abs next week!

We ended on our mats for prayer, asking for healing physically and mentally for ourselves and for others. COT, pic, then off to start the day.  Doing life with these strong, warrior mamas is such an incredible gift.

Oh and special thank you to Valor for taking me home after locking my keys in my car…Happy Monday!


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