08/16/2021 - arena - Baseball FIAstyle

BackBlast:

It’s a great day for baseball! This workout is a twist on four corners that I’ve done before. Each base has a list of exercises. When you rolled the dice, you do what the number says. Each exercise is only 10 reps/sets.
Roll a

1 – go to first base

1. Angry donkey kicks
2. Shoulder taps
3. Monkey humpers
4. Mountain Climbers

2 – go to second base

1. Bicep curls to OHP
2. Around the world with tricep ext
3. Deadlifts to bent over rows
4. L-lateral raises

3 – go to third base

1. Reverse or forward lunges
2. Bear squats
3. Curtsy lunges
4. Side lunges

4 – go around the bases back to home

1. BGS with russian twist
2. Flutter kicks
3. Glute bridges
4. Reverse crunches

5 – Grand slam – Walk all the bases with a 20 pound sandbag

6 – Strike out – do five Burpee’s

We kept going until our 45 minutes are up and then we stretched, named our FNG’s, and did our COT.