10/06/2020 - hideout - Bat Wings and Sleepwalkers and Lt. Dans, Oh My!

AO: The Hideout

When: 10/06/2020

QIC: Domino

PAX:

Number of Pax: 13

Number of FNGS: 0

Pax Names:

Happy Trees, Furpack, Journey, Professor, Charity, Certified, Inspector Gadget, Chef, True Crime, Tiny Dancer, Shrinky Dink, Blessing, Domino


BackBlast:

What a morning!  First up, 4 PAX (Charity, Inspector Gadget, Chinchilla, and Domino) met up to get in some hill repeat drills to start the day.  Then at 5:30 came the rest of the crew.  A total of 13 PAX ready to face the day and start it out with a little sweat and a lot of fun!

First we started by warming up with Bat Wings (don’t forget to mark that Bingo box, ladies!) and then we jumped into The Thang…which was a ton of FiA routines all rolled into one beatdown!

  • Sleepwalkers (Squats, Toe Touches, Walking Lunges in a 1:2:3 ratio, up to 10 squats, 20 toe touches, 30 walking lunges)
    • Run A Lap
  • Arm-A-Geddon (25 arm circles forward, 25 arm circles backwards, 25 touchdowns, 25 press together, 25 overhead press)
    • Run A Lap
  • Redneck Stormtrooper (Hillbillies (Sets) and Imperial Walkers (Sets) in a 1:2 ratio up to 10 Hillbillies sets and 20 Imperial Walkers sets)
    • Run A Lap
  • Lt Dan (Squats and Walking Lunges in a 1:4 ratio, up to 10 Squats and 40 Walking Lunges)
    • Run A Lap
  • Captain Thor (Sit ups and Russian Twists in a 1:4 ratio, up to 10 Sit ups and 40 Russian Twists)
    • Run A Lap

This ended with just enough time to walk a quick lap before 6:15.

There was a LOT of mumble chatter…possibly a few F bombs…and even more laughs…as we worked through this, but these ladies KILLED this routine of routines!!!

Afterwards, COT and Name-O-Rama.

Ladies, as always, thank you for letting me start my day with you…and thank you for bringing so much to my life!  Tomorrow when it’s time to get on and off the toilet, well…May the odds be Evah in your favor!

Pictures:

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