08/16/2021 - rock - Be an 11 Lt. Dan!

AO: The Rock

When: 08/16/2021

QIC: TexMex


Number of Pax: 7

Number of FNGS: 1

Pax Names:

Forest, Cinco McFry, Rockstar, Blank Canvas, Journal, Hummingbird (FNG)


Be an 11 Lt. Dan!

Good stretching and then into the thang.

First set of 11’s

Wide leg deep squats to lateral raises

Divided the group in half

Half went to one end of the walkway and did Lt. Dan down to the other half who were doing glute bridges until they swapped.

Second set of 11’s

Jump shots to tricep extensions

We were short on time so a quick Lt. Dan back to our mats.

The last few minutes we did a quick round of bag of abs.

Cinco McFry had her mama in town from Jersey so we welcomed her and gave her the name Hummingbird

We had officially run out of time and strength. I got a little over zealous on the board but we will save the rest for another day  

Great way to start the week ladies!!


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