02/13/2020 - valley - Be My Valentine
AO: valley
When: 02/13/2020
QIC: Canon
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Canon, Seinfeld, Mariposa, Killer K and Mama Bear
BackBlast:
It was a wet nasty day but 4 other ladies showed up to get a good beatdown in before Valentines Day. We started with Jumping Jacks in Cadence and Through the Tunnel in Cadence and took a quick lap.
The Thang:
We spelled out different words that were related to Valentines Day. We did each exercise for 1 minute with 20 seconds of rest.
(Valentine)
Vsit
Arm Circles
Lunges
Elbow Plank
Narrow Squats to Front Raise
Tricep Dips
Imperial Walkers
Narrow Squats to Front Raise
Elbow Plank
Then we ran the long lap took a sip of water and spelled Roses
Rosalitas
Oblique Crunches
Side Lunges
Elbow Plank
Squat to Shoulder Press
We ran another Long Lap and then Spelled out Cards
Cupid Shuffle (Squat shuffle left to right)
Around the World
Rainbows
Deadlifts to Upright Rows
Step up to Knee Crunch
Ran another Long lap and came back for an impromptu song challenge to Cupid Shuffle we stayed in squat position and shuffled left to right and did kickbacks. We finished with 1 minute of Ab of Choice.
We were short on time so we stretched and prayed at the same time and did Name-O-rama. Thank you ladies for always pushing me to work harder. Love you all.