07/08/2020 - mill - Be Nice to Jersey AMRAP

AO: The Mill

When: 07/08/2020

QIC: Twerk


Number of Pax: 12

Number of FNGS: 3

Pax Names:

Cheer Bear, Domino, Jager, The Goat, Yellow Tulip, Rom-Com (FNG), Pavement Princess, Dunkin, Blessing, Busy (FNG), Crafty (FNG)


This HUMID morning was kicking my butt before I even left the house, but I was eager to get my day started with the awesome ladies of The Mill.  8 other PAX and 3 FNGs joined me for a warm up of arm circles, Michael Phelps and jumping jacks in cadence as I explained the workout in honor of National Be Nice to Jersey Week!

The Thang

Be Nice to Jersey AMRAP

(Do the reps, then run/walk a lap; Repeat until the song ends)

Livin’ on a Prayer  10 Fire Hydrants (sets)

Big Girls Don’t Cry 5 Burpees

These Boots Are Made for Walking 10 Box Cutters

Dancing in the Dark  10 Single Leg Squats (Sets)

Get Down On It 10 Monkey Humpers

I Wanna Dance with Somebody 10 Skaters (Sets)

Walk Like a Man 10 Imperial Squat Walkers (Sets)

I Will Survive 10 Gun Shows (sets)

You Can Call Me Al 10 Single Leg Rows (sets)

I’m Every Woman 10 Rainbows (sets)

Let’s Hang On 10 American Pie Sit Ups

We didn’t get to the last two songs today because we wanted enough time to name our FNGs before ladies had to leave for work.  After COT and Name-a-Rama we were proud to Welcome our FNGs, Rom-Com, Busy and Crafty!  Thank you for joining me this morning everyone. You did an awesome job and I love getting to start my day with you all!


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