09/10/2020 - mill - Benches Workout

AO: The Mill

When: 09/10/2020

QIC: Dory


Number of Pax: 13

Number of FNGS: 2

Pax Names:

Domino, Southern Charm, Previ, RomCom, Belle, Jailbird, The Goat, Vault (FNG), Happy Trees, Smoky, Falls (FNG), Inspector Gadget and Dory


We met up at the front of the school today by the benches for our beat down. Using the benches, we did a partnered DORA workout on the benches. We warmed up by running the small loop in front of the school and then began the workout.

The workout was as follows:

100 Elevated Merkins

150 Single Leg Lunges (change legs every 10 reps)

200 Tricep Dips

250 Mountain Climbers

300 Step Ups

We finished with just enough time to do COT and name two amazing FNGs!!!


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