06/27/2022 - mill - Best of Both Worlds

BackBlast:

Today Jet Setter and I battled through the humidity to combine both loves of strength and cardio. This bootcamp style beatdown had us alternating between both types for a constantly varied but equally challenging workout.

Warm-Up – 4 mins
Jumping Jacks – 30 sec
Reverse Lunge – 30 sec
Inchworm Walkout + Stretch – 1 min
Repeat 2x

Part 1 – Strength
21 – Deadlift
15 – Bent Over Row
9 – OH Press
Repeat 3x

21 – Bicep Curl
15 – Merkin
9 – Squat
Repeat 3x

Part 2 – Cardio
5 mins – 20 sec on/20 sec off
Jump Squat
Merkin

Part 3 – Strength
5 mins total
10 – 8 – 6 – 4 – 2 Chest Press
2 – 4 – 6 – 8 – 10 Skull Crushers
Keep working until 5 mins up

Part 4 – Cardio
5 mins – 20 sec on/10 sec off
LBC x2
MTN Climbers x2
Bicycles x2
V Sit x2
Flutter Kicks x2

Part 5 – Strength
6 mins – 30 secs each – 3x through
Bent Over Row
OH Tricep Extension
Reverse Lunge
Rest

We finished right on time and said our prayer and did NOR with just us too.