10/23/2021 - grove - Better Late than Never

AO: The Grove

When: 10/23/2021

QIC: Partly Cloudy

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Tahlullah, Forte, Killa, Birdie, Spartan


BackBlast:

Well…since I’m pre-blasting tomorrow’s workout, I guess I should take a minute to do last week’s Backblast.  Geez, this is late.  Sorry y’all!

5 beautiful PAX joined me last Saturday for a lottory Beatdown.  We warmed up with stretches and various movements.  Then we let the luck of the draw determine our fate.  I had a cup of exercises and a cup of rep counts.  A pax would draw one of each and then we would go around the Grove circle doing that exercise and rep count at every mailbox.  For the high reps, we went to every other mailbox, because there are a lot of stinking mailboxes in this circle!

Here is what we drew:

30 Carolina Dry Docks

15 Superman Squats

25 Toe Taps

10 Jumping Jacks

15 Around the Worlds

20 Plank jacks

5 Imperial Walkers

5 Scarecrows

10 Moroccan Nightclubs

30 Hallelujahs

Oh, our shoulders!  I felt like I’d received shots in both arms a day after this workout they were so sore!  We got in almost 2 miles.  As Killa said, the running was the best part!

Sorry so late.  Thank you for joining me!  I’m looking forward to tomorrow’s torture!

 

Pictures:

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