01/15/2022 - thicket - Better Together
AO: The Thicket
When: 01/15/2022
QIC: Kodak
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Sugar Mama, Homeland, Yellow Tulip, Tiny Dancer, Kodak
BackBlast:
I felt great sneaking in a great beatdown with these fabulous 4 ladies before the Winter Storm of 2022 hits! In celebration of the Habit Tracker monthly challenge that we are in the middle of & the Secret Sister Gift Exchange I wanted to remind everyone how much we are BETTER TOGETHER! So that’s what we did…we spelled it out after warming up to Cadence Kicks & a song challenge (Krazy-Pit Bull – Krazy Jacks & stretching).
THE THANG:
20 of everything – 1st round
Choose your Sally
15 of everything – 2nd round
Bear Squats
Eight Burpees
Tricep Dips
Toe Taps (Plank position)
Elevated Merkins
Run
T-raises
Obliques
Glute Bridges
Eight Inchworms
Taps of the shoulders
Hillbillies
Extra Sumo Squats
Run
Before circling up for COT & NOR we ended strong with run a lap then walk a lap with a little OYO stretching. Thanks ladies for showing up & all your support! We really are #BetterTogether!
Pictures:
