08/14/2020 - lair - Billy and Sally

AO: The Lair

When: 08/14/2020

QIC: Chocolate Chip

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Choo Choo, Diggity Dog, Chai, Valor, Shrinky Dink, Greyhound, Coach, Mighty Mouse, Straight Shooter, Wilson


BackBlast:

10 ladies started their hump day off the right way with me at The Lair!  We warmed up to Sally and then got busy with The Thang:

Billy Madison – complete 1st grade, take a lap, then complete 2nd grade and 1st grade and take a lap. Rinse and repeat until you’ve made it through all grades!

12 reps each

1st Merkins

2nd squats

3rd curl press

4th squat jumps

5th around the World’s

6th surrender squats

7th Carolina dry docks

8th squat pulse

9th lateral raise

10th curtsy lunge

11th front raise

12th burpees (happy graduation!)

We circled up for prayers, COT and name-o-rama!

Thanks for joining me ladies. You are STRONG!

~CC

 

Pictures:

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