08/19/2021 - foxtrot - Billy Madison

BackBlast:

Wow wow wow! It was a hot one! We had work cut out for us so we did a quick warm up Indian Run and got straight into our thang.
This evening we all went back to school like Adam Sandler had to do in his Billy Madison movie. We completed each “grade” or exercise and then accumulated as we moved up in grades. So first we completed Kindergarten, then we completed K and 1st, then K 1st and 2nd, so on and so forth until we accumulated all the way to 12th grade. Exercises are listed below. We ran short on time since we had some FNGs to name so the last two exercises were done but not as an accumulation. Welcome, Muki (Moo-key) and her daughter Chica.
K – (1) Inch Worm

1- (2) Merkins

2- (3) Boy Banda

3- (4) Weighted X Punch sets

4- (5) Reverse Lunge with front kick sets

5- (6) Hip Dip sets

6- (7) Lat Dip sets

7- (8) Weighted Donkey Kick sets

8- (9) Bicycle sets

9- (10) Butterflies

10- (11) Standing Leg Lift sets

11- (12) Wranglers

12- (20) Buzz Saws

We were all hot and sweaty so we sat in the shade to do our COT and prayer. Thank you TexMex for bringing extra waters on days like this… you are amazing in every single way!