08/21/2021 - thicket - Billy Madison
AO: The Thicket
When: 08/21/2021
QIC: Kodak
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Ultra, Tiny Dancer, Yellow Tulip, Von Trapp, Caddyshack, Hallelujah, K Pop, Kodak
BackBlast:
Eight Bingo checks this morning! We did a Billy Madison beatdown & I don’t think anyone pee’d their pants!😜
THE THANG:
We did 12 reps of 12 Exercises starting with grade 12, run/walk a lap, come back then grade 12 & 11 –>run, & so on. Not sure why I did that because I think you’re supposed to start with K/1st…anyway! Must have been a brain fart! lol Exercises were as follows:
12. Jumping Jacks
11. OHP
10. Glute Bridge
9. Merkins
8. Mt. Climbers
7. Squats
6. Upright Rows
5. In & Outs
4. Lunges
3. Bicycles
2. Dead Lifts
1. Burpees
K – Krazy song challenge – Seal Jacks & stretches
We didn’t make it to Burpees but we did squeeze in the Song Challenge!
COT & NOR before our coffeeteria where a few more PAX earned another Bingo check for bringing treats!! Hope everyone has a great weekend & stay healthy 🙏
Pictures:
