08/21/2021 - thicket - Billy Madison

AO: The Thicket

When: 08/21/2021

QIC: Kodak

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Ultra, Tiny Dancer, Yellow Tulip, Von Trapp, Caddyshack, Hallelujah, K Pop, Kodak


BackBlast:

Eight Bingo checks this morning! We did a Billy Madison beatdown & I don’t think anyone pee’d their pants!๐Ÿ˜œ

THE THANG:

We did 12 reps of 12 Exercises starting with grade 12, run/walk a lap, come back then grade 12 & 11 –>run, & so on. Not sure why I did that because I think you’re supposed to start with K/1st…anyway! Must have been a brain fart! lolย  Exercises were as follows:

12. Jumping Jacks

11. OHP

10. Glute Bridge

9. Merkins

8. Mt. Climbers

7. Squats

6. Upright Rows

5. In & Outs

4. Lunges

3. Bicycles

2. Dead Lifts

1. Burpees

K – Krazy song challenge – Seal Jacks & stretches

We didn’t make it to Burpees but we did squeeze in the Song Challenge!

COT & NOR before our coffeeteria where a few more PAX earned another Bingo check for bringing treats!! Hope everyone has a great weekend & stay healthy ๐Ÿ™

Pictures:

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