01/21/2020 - hideout - Billy Madison Accumulator

AO: The Hideout

When: 01/21/2020

QIC: Rise Up

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Shrinky Dink, Inspector Gadget, Blessing


BackBlast:

WOW! Was it cold this morning, however 4 PAX including me, Rise Up, came together and got er done! We didn’t waste any time getting our heart rates (and body temperature) up and running with some Jumping Jacks, Across the Chest and Overhead Arm Stretches, High Knees and Butt Kickers (all IC) and got straight to:

THE THANG: The Billy Madison

This workout is so unexpected, so fun and very effective. 12 exercises, 12 reps which accumulate each round. We were able to finish 6 rounds. This one is good for a full-time hour like on a Saturday, maybe? Hmm… something to think about.

12 Squat Thrusters + Lap

12 Squat Thrusters + 12 Bent Over Rows + Lap

12 Squat Thrusters + 12 Bent Over Rows + 12 Inchworms (the exercise everyone loves to hate) + Lap (you get it…I hope… DON’T HATE… ACCUMULATE)

12 Curtsy Lunges (total) + Lap

12 Merkins +Lap

12 Chest Flys + Lap

12 In and Outs + Lap

12 Imperial Squat Walkers (total) + Lap

12 Side Plank Dips (6 each side) + Lap

12 Burpees + Lap

We completed up to the chest flys, and time was getting away from us. It was a pleasure working out with you ladies this morning, and I made a new friend… Blessing (Karen) I love making new friends.

Until next time,

Rise Up

Pictures:

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