08/28/2021 - foxtrot - Billy Madison – Kindergarten Warm-Up

AO: Foxtrot

When: 08/28/2021

QIC: Aquamarine & Wonder Woman

PAX:

Number of Pax: 12

Number of FNGS: 1

Pax Names:

Straight Shooter, Smooth Operator, LOVE, Valkyrie, Semper Fi, Bravo, Aquamarine, Wonderland, Beakers, Chai, FNG-Faith, Wonder Woman


BackBlast:

13 PAX made it out to AO Foxtrot on a It’s STILL Summer Saturday morning. We gathered and chatted a while before the beatdown. Aquamarine jumped into the warm-up on time, 8:00 AM sharp. She did a Welcome to School for all the ladies after we said the Disclaimer for our FNG.

Kindergarten Warm-up

Neck Circles – Arm Circles – Windmills IC – Butterfly stretch – Reach for the stars – Jump rope/march in place – Quad Stretch L/R – Arm Stretch L/R – Skip to my Lou lap. Kindergarten DONE!

THE THANG:
We did 12 reps of 12 Exercises starting with grade 1 – run/walk a lap, come back then grade 1 & 2 –>run, & so on.

Exercises were as follows: 12 each, each round

1st Grade – Overhead Press
2nd Grade – Dead lifts
3rd Grade – Bicycles (Sets)
4th Garde – Lunges (each)
5th Grade – Glute Bridges

RECESS – Song Challenge. Fallow the leader. Planks, Superman’s & Sea Turtles through the whole song.

6th Grade – Upright Rows
7th Grade – Squats
8th Grade – Sit-Ups
9th Grade – Front Raises
10th Grade – In & Outs
11th Grade – Bench Step-Ups (Sets)
12th Grade – Burpees

Wow it was hot and humid. But we made it through the workout together. Aquamarine did our warm up in Kindergarten and I took us through the other grades 1 through 12. Beakers killed the workout and made it to all the way through the 12th grade. The rest of the PAX made it to 11th. Great work ladies!! Welcome FNG-Faith! We look forward to seeing you again soon. Check off the Bingo Box Billy Madison workout and song challenge.  Done and done! Thank you Aquamarine for Co-Qing with me. Your first Co-Q and I was able to check off my Co-Q Bingo Box square. You Rock friend! Thank you!!

 

Pictures:

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