02/03/2020 - union - Billy Madison

AO: The Union

When: 02/03/2020

QIC: Chocolate Chip

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Board-O, Wilson, Domino, Choo Choo, Smooth Operator, Valor, Diggity Dog, Yellow Stone, Guac, Warwick, Chocolate Chip


BackBlast:

  1. 10 beautiful ladies joined me at The Union this morning for a Billy Madison themed beatdown. We started with the big lap around both parking lots to get warmed up and then got straight to work!

Inspired by Billy Madison’s journey back through school, we started with a short loop around the parking lot (represents the grade), followed by 12 reps of an exercise (the exam). This concluded 1st grade. We ran the loop again, completed the 1st grade exercise x 12 reps plus the 2nd grade exercise x 12 reps. This concluded 2nd grade. We continued running a lap and adding an exercise each time until we ran out of  time. We were supposed to finish one lap and exercise combo for each of the 12 grades, but we ran out of time. Sorry ladies – we are highschool dropouts!

Here are the exercises

1.Merkins

2. Squats

3. Bicep curls

4. Jump Squats

5. Around the world’s

6. Lunges

7. Overhead Press

8. Star Jumps

9. Lateral Raise

10. Sumo Squat

11. Front Raise

12. Burpees

Wecircled up for COT, prayers and name-o-rama.

Don’t forget to join us on 2/29 for our Leap Day virtual run!!

Chocolate Chip

Pictures:

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