06/16/2021 - arena - BINGO

AO: The Arena

When: 06/16/2021

QIC: Pilgrim


Number of Pax: 19

Number of FNGS: 3

Pax Names:

Billygoat (2.0), Blaze, Button, Coco, Dunder, Graphic (FNG,2.0), Hairspray, Mission, Neutral, Paperback, Pilgrim, Rebel (FNG), Seinfeld, Sketch (2.0), Snorkel, Step Up, Stork (FNG), Sugar Momma, Waffle Fry


This has been a great week for FNG’s at the Arena! We had three more gals join us today for a game of BINGO!

Warm up was arm circles, Michael Phelps, bend at the waist and then stretch legs and back. Rolled up the back slowly and then shared the disclaimer for our new FNG’s.

BINGO board had 25 exercises on it. Each PAX took a turn rolling the dice and finding out what exercise we would be doing along with how many reps. One die had B,I,N,G,O (or your pick) that could be rolled. The second die was 1,2,3,4,5, (or your pick)  that corresponded to the number on the board. The final die had the reps – 10,15,20,25,30, (or  your pick).

Exercises included:

Diamond push ups

Around the world – legs

Forward raise

Side shoulder raises


Beast Holds

Shoulder taps

Carolina dry docks

Around the World – arms

Goblet squats with raised foot

Inchworms with push ups

Bicep curls

Angry donkey kicks

Imperial walkers with squats

Calf raises

Reverse flyes


Reverse lunges

Forward tricep push ups

Overhead press

Overhead triceps

Curtsy lunges

Crock pot squats

Arm circles


We ended with a COT, prayer, naming of our FNG’s, and a pic. It was a challenge getting all 19 in the shot, but we did it!


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