06/16/2021 - arena - BINGO
AO: The Arena
When: 06/16/2021
QIC: Pilgrim
PAX:
Number of Pax: 19
Number of FNGS: 3
Pax Names:
Billygoat (2.0), Blaze, Button, Coco, Dunder, Graphic (FNG,2.0), Hairspray, Mission, Neutral, Paperback, Pilgrim, Rebel (FNG), Seinfeld, Sketch (2.0), Snorkel, Step Up, Stork (FNG), Sugar Momma, Waffle Fry
BackBlast:
This has been a great week for FNG’s at the Arena! We had three more gals join us today for a game of BINGO!
Warm up was arm circles, Michael Phelps, bend at the waist and then stretch legs and back. Rolled up the back slowly and then shared the disclaimer for our new FNG’s.
BINGO board had 25 exercises on it. Each PAX took a turn rolling the dice and finding out what exercise we would be doing along with how many reps. One die had B,I,N,G,O (or your pick) that could be rolled. The second die was 1,2,3,4,5, (or your pick) that corresponded to the number on the board. The final die had the reps – 10,15,20,25,30, (or your pick).
Exercises included:
Diamond push ups
Around the world – legs
Forward raise
Side shoulder raises
Burpees
Beast Holds
Shoulder taps
Carolina dry docks
Around the World – arms
Goblet squats with raised foot
Inchworms with push ups
Bicep curls
Angry donkey kicks
Imperial walkers with squats
Calf raises
Reverse flyes
Bicycles
Reverse lunges
Forward tricep push ups
Overhead press
Overhead triceps
Curtsy lunges
Crock pot squats
Arm circles
Bourbons
We ended with a COT, prayer, naming of our FNG’s, and a pic. It was a challenge getting all 19 in the shot, but we did it!