Loved starting my day with these beautiful ladies who are so sweet and came ready to workout! There were some questions about the BINGO board, but we made it through the ENTIRE workout/board, no muscle group left behind, with time to spare (2 minutes). These ladies brought it! The mood was light and fun, even with all the work that was completed.
Warmed up with arm circles, Michael Phelps, hip twists, imperial walkers (mini style) and leg stretch.
There are three dice to roll – letters for BINGO, numbers 1-5, and then the die with rep numbers (10,15,20,25,30, you pick). Each PAX took turns rolling the dice, and what showed up with what we did. For example – B1 – Diamond push-ups for 20. After three exercises we would take a lap and start rolling again. As time got close to the end, we stopped rolling and each PAX selected one of the remaining exercises listed. The list included:
Diamond push-ups Around the World – legs Forward shoulder raises Side shoulder raises
Plank combos Beast holds Shoulder taps Carolina Dry Docks
Around the World – arms Goblet Squats Burpee with push-up Bicep Curls
Angry Donkey kicks Imperial Walkers Triple Beast Jumps Reverse Flyes
Bicycles Reverse Lunges Forward Tricep pushup Overhead Press
Overhead triceps Curtsy lunges Crock pot squat Pushup with side planks
Mission wrote a little message that we did not erase: Jesus Loves You.
We ended with the Circle of Trust, a prayer, Name-a-rama and a quick picture.