03/26/2021 - hideout - BINGO board

BackBlast:

Loved starting my day with these beautiful ladies who are so sweet and came ready to workout! There were some questions about the BINGO board, but we made it through the ENTIRE workout/board, no muscle group left behind, with time to spare (2 minutes). These ladies brought it! The mood was light and fun, even with all the work that was completed.

Warmed up with arm circles, Michael Phelps, hip twists, imperial walkers (mini style) and leg stretch.

The beatdown:

There are three dice to roll – letters for BINGO, numbers 1-5, and then the die with rep numbers (10,15,20,25,30, you pick).  Each PAX took turns rolling the dice, and what showed up with what we did. For example – B1 – Diamond push-ups for 20. After three exercises we would take a lap and start rolling again. As time got close to the end, we stopped rolling and each PAX selected one of the remaining exercises listed. The list included:

Diamond push-ups        Around the World – legs            Forward shoulder raises    Side shoulder raises

Plank combos                 Beast holds                                    Shoulder taps                       Carolina Dry Docks

Around the World – arms     Goblet Squats                       Burpee with push-up          Bicep Curls

Angry Donkey kicks       Imperial Walkers                        Triple Beast Jumps              Reverse Flyes

Bicycles                             Reverse Lunges                           Forward Tricep pushup      Overhead Press

Overhead triceps             Curtsy lunges                               Crock pot squat                    Pushup with side planks

Bourbons

Mission wrote a little message that we did not erase: Jesus Loves You.

We ended with the Circle of Trust, a prayer, Name-a-rama and a quick picture.