11/12/2020 - valley - Bingo Box Beatdown

AO: The Valley

When: 11/12/2020

QIC: Kodak

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Homeland, Fonda, Sugar Mama, Ramsey, Von Trapp, Mama Bear, Kodak


BackBlast:

Even though the weather was a little cooler & wet, that didn’t stop six PAX from joining me to get some bingo boxes checked off! I even think I heard a Bingo after we were done! We did some OYO stretching while I explained the workout then jumped right in…

THE THANG:

Plain & simple… 100 reps of each exercise – stop @ 50 & run a lap

100 Chicken Wings & 100 Boat Canoes — CHECK

100 Crockpot Squats & 100 Donkey kicks — CHECK

100 Woodchoppers & 100 Pretzel Crunches — CHECK

I had several other opportunities for a bingo box as well…Donation bucket, We each went around & said what we are thankful for & at any point during the beatdown we showed the FiA sister to the right some love by writing a quick note.

There was about 12 min left so we headed to the hill for some hill suicide sprints! Didn’t take too long so we ended with a song challenge – Yeah (Usher) – Hip Thrusts throughout & dying bug for the hook.

Name O Rama & COT.  This time of year just continues to remind me of how grateful I am for this life! Gratitude changes everything!! I live by the motto of There is always, always, always SOMETHING to be thankful for! Sometimes we have to dig! Lord knows I have. But even if its the pillow that you lay your head on! Find your gratitude, find your peace! Loved hearing everyone’s blessings today!!!!

Love you ladies!!!!! } kissy face emoji {

 

Pictures:

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