04/23/2022 - grove - Bird Dogs, Sand Pups, Thor, and the Fox

AO: The Grove

When: 04/23/2022

QIC: Partly Cloudy


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Caliente, Birdie


What a beautiful morning in The Grove today!  I’m so glad I got to live it with Caliente and Birdie.  We warmed up with a tribute my Chewie, who turns 17 today.  We went through the following rotation 3 times.

Cat, Cow, Bird Dog x 2, Child’s Pose (aka Chewie stretch)

Then we did 17 Jump Ropes, Jumping Jacks, and Toe Taps.

Next up was the Thang: Elevens

Our first set was Squat to Overhead Presses with the sand pups and curtsy lunges.  We started with 1 sand pup squat, ran down to the cones, then did 10 curtsy lunges and ran back.  We added a squat press and dropped a curtsy lunge each time, always adding up to 11.

We did a second round of Elevens with Bicep Curl to Upright rows and Narrow Squats.

Next up was Captain Thor.  1 big girl sit up and 4 Russian twists.  Then 2 and 8, 3 and 12…all the way up to 10 and 40.

Last but not least, we introduced Caliente to our What Does The Fox Say song challenge.  LBC during the verses and bicycles during the crazy chorus.  Caliente was dying and I was laughing the entire time.

We had some laughs, prayed for our FiA sisters, did our circle of names, snapped a pic, and got on with our Saturday!


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