06/18/2021 - den - Birthday Burnout
AO: The Den
When: 06/18/2021
QIC: Chocolate Chip
PAX:
Number of Pax: 18
Number of FNGS: 0
Pax Names:
Hallmark, Wonder Woman, Straight Shooter, Inspector Gadget, Coach, Semper Fi, Rise Up, Forte, Mighty Mouse, Spartan, Choo Choo, Killa, Very Berry, Partly Cloudy, Golden Rule, Smooth Operator, Diggity Dog
BackBlast:
Rise up is amazing and offered her Q to me since it was my birthday and 17 beautiful ladies showed up to help me celebrate!
We started with a few windmills, through the tunnels and high knees to warm up and then got to work!
The Thang:
4 Corners (escalator style)
Run to each corner and complete exercises, accumulating the previous corners as you go.
1. 10 Burpees
2. 10 Burpees, 20 Merkins
3. 10 Burpees, 20 Merkins, 30 Squats
4. 10 Burpees, 20 Merkins, 30 Squats, 40 Lunges (total)
Birthday Burnout:
15 reps each of the below with no rest
Merkins
Bicep Curls
Bicep curl half way up
Bicep curl – pulses
Bicep curl half way down
Overhead press
We took a lap and then did another round of 4 corners. We changed it up a bit and did
1. 10 Squat jumps
2. 10 Squat jumps, 20 squats
3. 10 Squat jumps, 20 squats, 30 lunges
We had enough time to complete another round of the birthday Burnout, take another lap and finished off with a few abs from Partly Cloudy’s Bag of Abs!!
Thank you for joining me and working hard. You are all amazing and I can’t thank you enough for what you all have done for me – whether you realize it or not! I love you all!! 🥰
