05/11/2022 - arena - Birthday Cake Q

AO: The Arena

When: 05/11/2022

QIC: Paperback


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Foster, Pilgrim, Mission, Cross, Hairspray, Homeland, Mariposa, Step Up, VonTrapp, Neutral, Waffle Fry


Today’s workout was a pre-birthday celebration before I turn 35 on 5/15. Our warm up was group effort- everyone added their birthday month # and date and picked an exercise for us to do with that many reps. (Ex. 5/15= 20 reps) 

The main dessert was birthday cake…

35 reps of each “cake layer”, 5 burpees, take a lap, and repeat. I think we all got through 2 rounds, with some modifications on reps for the second round- everyone wished I was turning 15 or 20 by the end 🙂 

Our music playlist was Top Hits of 1987, and we squeezed in a song challenge at the end with one of 1987’s songs- “Push It” – Maraccan Nightclubs with a push-press during the “push it” parts… after 4 minutes of this song our shoulders and arms were burning!

We circled up for prayer and names and the went our way! Thank for spending the morning with me!


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