12/29/2022 - cubhouse - Birthday Triple Check
AO: The Cub House
When: 12/29/2022
QIC: Dr. Doolittle
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Goldie, Foster and me Dr Doolittle
BackBlast:
Today was a bit warmer than it’s been lately at 40 degrees.
We started out our workout with a “Would you rather” warmup.
We then started our triple check! There were only three of us so one person ran/walked while the other two completed the two exercises. I had three rounds planned but we only got through 2.
Round 1:
Bicep curls to overhead press
Glute bridges
Run
Round 2:
Inchworms
Side raise to Front raise and then lift up
Run
We finished with a short and sweet prayer and went about our day. Thanks for coming out for my birthday morning Goldie and Foster! 🙂
