10/28/2020 - hideout - Birthday Workout Oct 27!
AO: The Hideout
When: 10/28/2020
QIC: Chef
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Von Trapp, Blessing, True Crime, Stitch, Domino, Inspector Gadget, Zzzs, Neutral, Journey, Tiny Dancer, Crunchy Roll, Chef
BackBlast:
I was grateful to start my birthday with this great group of women! I intended to do the workout to my favorite songs. But… As I put together the playlist, I found out most of my favorite songs are waaayyy too slow and mellow for working out at 5:30am. So these are my second favorites! :0
For some songs, we did one exercise for the verses and switched it up for the refrain (and musical interlude). For others, we did a number of reps and then ran a lap. We repeated the first three sets of workouts with another round of songs.
Thanks for spending the morning with me!
Here’s the workout:
Wagon Wheel/Smile
Slow Squat
Overhead Triceps – Verse
Squat step out left and right – Refrain
Calf raises – End instrumental
Carry on my wayward sons/My front Porch Looking in
High knees – 20 sets
Push up – 20
Mountain Climbers – 20 sets
Run lap
Repeat
Story of a Girl/Walking in Memphis
Bicep Curls – V 10 fast 10 slow
Overhead Press – R 10 F 10 slow
Boxing punches – MI
Sunrise
Big Girl Sit Ups – V
Penguins – Oooh oooh R
In and Outs – MI
Mr. Robinson
Monkey humpers – 20
Pendulum lunges 10 sets each side
(lunge forward, lunge back)
Deadlifts – 20
Touchdown jacks – 10
(jump touch the floor – alternating hands)
Run lap
Great Day
Arm Circles – V
Hallelujahs – R
Moroccan Night Clubs – V
Seal Claps – R
Slow Around the world – MI
Repeat