01/09/2020 - valley - Body Burnout
AO: valley
When: 01/09/2020
QIC: Canon
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Canon, Seinfield, Mariposa, Mama Bear and Numberina
BackBlast:
It was a cold but sunny morning to get a good workout in. We started with some OYO stretches and then did a booty warmup which I took from Harley Quinn. We did 15 back leg extensions and 15 pulses to 10 rainbows (each side) Then we got right to it.
The Thang-
- 20 Bicep Curls- 20 Pulses
- 20 Squats- 20 Pulses
- 20 Side arm raises- 20 Pulses
RUN
- 20 Calf Raises- 20 Pulses
- 20 Hammer Curls- 20 Pulses
- 20 Deadlifts- 20 Pulses
Run
- 20 Chest Flies- 20 Pulses
- 20 Lunges- 20 Pulses ( Each Leg)
- Tricep Extensions- 20 Pulses
Run
- 20 Side Lunges- 20 Pulses (Each Leg)
- 20 Merkins- 20 Pulses
- Narrow Squats- 20 Pulses
Run
Ab Circuit ( 1 Minute Amrap)
- BG Situp
- Russian Twists
- In and Outs
- LBCs
- Penguins
- Plank
We then ended with bat wings
- 20 Forward Arm Circles
- 20 Backward Arm Circles
- 20 Seal Claps
- 20 Overhead Claps
- 20 Hallelujahs
We finished up with a good stretch and cot and name-o-rama. Thanks for working hard with me ladies!
