01/15/2023 - foxtrot - BOMB with a twist

BackBlast:

It was so cold and so windy but 9 brave souls showed up to brave it with me!

I wanted to keep us moving since it was so cold so we started with a big lap around the big field and a quick round of never have I ever.

The Thang

Dora

We partnered up and knocked out an arm heavy Dora. The reps are shared between the partners. Partner A runs while partner B works and they share the reps.

100 Merkins

200 Overhead Press

300 Curls

400 Tricep Dips

Then we played a little game that my 2.0 Peashooter created for the F3 guys last week. It was fun and kept us moving!

BOMBS

5 Burpees

10 Over head press

15 Merkins

20 BGSUs

25 Squats

We split into 2 teams and I placed a pile of bricks in the middle between the teams (each team a good and even distance from the bricks). The object of the game is to be the first team to build 2 pyramids with the bricks. Each person from the teams can grab a brick and bring it back.

Start with burpees, once done run to the bricks, grab one, bring it back to your side and do burpees, and over head press. Back to the bricks, bring one back. Do the burpees, overhead press, merkins, grab a brick.  Rinse and repeat adding an exercise until your team builds 2 pyramids. The catch: you can choose to steal a brick from the other team instead of getting a brick from the middle. Stolen bricks must be placed back in the middle, they can not be added to the stealing teams pyramid. There were not enough bricks for each team to build 2 pyramids so you have to steal 😜

Thanks for joining me this morning – always a joy to start my day with you all!!

~Chocolate Chip