09/13/2021 - union - BOMBS at The Union
AO: The Union
When: 09/13/2021
QIC: Wonder Woman
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Dr. Doolittle, Diggity Dog, Guac, Valor, Choo-Choo, Chocolate Chip
BackBlast:
7 PAX at AO The Union this crisp wonderful Monday. Greyhound dropped by to drop off a few presents and then left to get a little more rest. We started the beatdown with a few light stretches, Kangaroos, Windmills and a big parking lot lap. We jammed to the best of the 80’s the whole workout.
- BOMBS
B – 510 Burpees
O – 20 Overhead Press – we added a full squat and a heavy weight, aka Trusters
M – 30 Merkins – aka Push-Ups
B – 40 Big Girl Sit-Ups
S – 50 Squats – weighted
Partner Bombs – One partner did the exercises, keeping their own numbers, while the other one did suicides between the cones. When the suicides were done the partners switched. We all did the same totals by keeping track of our own numbers completed. It was a high calorie burn workout with little time to chat. We all took a parking lot lap at the bottom after our squats and at the top again after the burpees. It was a great start to a great morning. Most of the ladies completed the work-out starting from the top and back up again finishing with Burpees.
We then took a quick picture, wishing Guac the happiest of birthdays while she is on vacation. We did COT with a prayer. We payed for all our loved ones and friends. We ended with a Namorama and Guac opened her Birthday Present.
Pictures:
