11/07/2019 - rock - BOMBS.com

AO: The Rock

When: 11/07/2019

QIC: Owlette


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Cookie Monster, Healthy Mama, Straight Shooter, Laffy Taffy, and Owlette


So happy to be back at The Rock! Tonight there were 5 Pax and 1 2.0 on a rainy, cool evening.  We set up under the overhang and got down to business.  Started with a quick warm up then partnered up and got ready to the Thang.

The Thang: BOMBS

This was a partner exercise, so we picked our partners and got started.  Since this is a partner workout, we set up so that one PAX would start the exercise and the other would run down and do and exercise at the other end of the walkway.  Then they would run back and pick up where the other PAX left off.

Backward Lunges x 50 reps

Overhead Press x 100 reps

Merkins x 150 reps

Big Girl Situps x 200 reps

Squats x 250 reps

Pax: Run to other side and do 20 Monkey Humpers and run back

There was still a little time so we did a quick lap to the end, did a round of Sally’s, and got in a really good stretch.



Name O Rama & COT:

We circled up for some reminders about Never Alone collection.  Cookie Monster led us in prayer for Straight Shooter’s dad and a few unspoken prayers.


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