01/04/2020 - thicket - Booty and ARAP
AO: The Thicket
When: 01/04/2020
QIC: Harley Quinn
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Yellow Tulip, Hairspray, and Canon.
BackBlast:
4 PAX came out on a gloomy wet morning for a fun workout!
We started with some solo stretching while everyone finished setting up.
~The Thang~
Booty Work:
10 Donkey Kicks with 5 pluses (each side)
10 Fire Hydrants with 5 pluses (each side)
10 Donkey Kicks with 10 pluses (each side)
10 Fire Hydrants with 10 pluses (each side)
10 Rainbow Extensions (each side)
10 Donkey Kicks with 10 pluses (each side)
10 Fire Hydrants with 10 pluses (each side)
10 Rainbow Extensions (each side)
10 Inner Thigh work (each side)
Then we moved on to the ARAP. Each exercise was one minute. we were able to get through the board one full round and one half way.
Around the World
Curtsy Lunges
High Knees
Hallelujahs
Narrow Squats
Jumping Jacks
Bicep Curls
Sumo Squat with Calk Raises
Butt Kicks
Arm Swimmers
4 Corner Squat
Skaters
Tricep Extensions
Side Lunges
Mountain Climbers
Bicycles
Boat Canoes
Pretzel LBCs
Plank
Scissors
Bridge with Marching
We finished up with a prayer, COT and name-o-rama.
~Harley Quinn~