01/26/2021 - valley - Booty burn

AO: The Valley

When: 01/26/2021

QIC: Mama bear


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Stitch, Ramsey, Fonda, Kodak, Paperback, Seinfeld, VonTrapp, Mama Bear


Warm up with

Boat canoe – 20 sec boat position to canoe position


Set 1: bicep curls x15, chest press x15, skull crusher x15

Set 2: plank Jack’s x15 renegade rows x15

Set 3: squat press x15, sumo squat swing x15, forward lunges x15

Aftet two rounds we did Kodak booty wurk song challenge. Then did two more rounds and a pop lock and drop it song challenge by Fonda.

Hips and booty are on fire tonight! Thanks ladies for coming out.


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