Warm up with
Boat canoe – 20 sec boat position to canoe position
Set 1: bicep curls x15, chest press x15, skull crusher x15
Set 2: plank Jack’s x15 renegade rows x15
Set 3: squat press x15, sumo squat swing x15, forward lunges x15
Aftet two rounds we did Kodak booty wurk song challenge. Then did two more rounds and a pop lock and drop it song challenge by Fonda.
Hips and booty are on fire tonight! Thanks ladies for coming out.