11/08/2021 - arena - Borrowed from f3 careless whisper
AO: The Arena
When: 11/08/2021
QIC: Hairspray
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Step up, Van Gogh, Cali, cinco, FNG nova, calico, tinker, rook
BackBlast:
F3 Careless Whisper borrowed my white board last week, so when I went to write up today’s workout, I decided to just use what he wrote. Easy peasy!
ladder exercise starting with 1 rep each, rub a lap, then 2 reps each, rub a lap, etc until you reach 10 reps each and a lap
1 push up
2 bgs
3 ohp
4 flutter kick sets
5 squats
6 shoulder tap sets
7 burpees
most everyone made it through. We welcomed our FNG Nova, cot, and names.
