05/19/2021 - mill - Bring it on Bingo
AO: The Mill
When: 05/19/2021
QIC: Pilgrim
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Confection, Domino, In Your Face, Mellie, Pilgrim, Prada, Thin Mint, Worm
BackBlast:
This was a great bunch of ladies this morning! And did they ever BRING it! Bingo is one of my favorite games to lead at FiA because it is the luck of the roll. But, when the roll said “you pick” – these ladies picked high numbers and did not hold back!
Warm up – arm circles, Michael Phelps, leg stretch, waist twists.
BINGO: three dice were rolled – one for the letter of BINGO, one with number of reps and one with the number 1-5 which corresponded to the bingo board. For example – B,1,30 translated to Column B, Row 1, 30 reps.
Exercises included:
Diamond push ups
Beast holds
Burpee with a push up (this was a you pick and our lovely FiA chose 25!!)
Reverse Flyes
Overhead triceps
Around the world legs
Shoulder taps
Bicep curls
Bicycles
Curtsy lunges
Forward Shoulder raises
Carolina dry docks
Angry donkey kicks
Reverse lunge
Crock pot squats
Side shoulder raises
Around the world – arms
Imperial walkers
Forward tricep push ups
Push ups with a side plank
Plank combos
Goblet squats
Triple beast jumps
Overhead press
Bourbons
We ran three laps as we completed bingos across the board.
We ended with a COT, names and picture.
