07/02/2020 - valley - Bringing the Valley Heat!

AO: The Valley

When: 07/02/2020

QIC: Wonder Woman

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Kodak, Rise-Up, Seinfeld, Ramsey, Canon, Jager, Killer K,


BackBlast:

8 PAX gathered around the picnic tables under the shaded pavilion. And all of our beautiful children. We chatted and caught up with life. It was so wonderful to see all of these beautiful ladies. Nice to see some new faces too.

Warm-up – Kangaroos, windmills, Toy soldiers, Jumping Jacks, TTT

The Thang – Tabata – We did 45 sec of reps & 15 sec rest

1st set:

A. Donkey kicks

B. Sit up bring right leg up and clap behind knee, alternate doing sit ups

C. Squat till butt touches bench then right back up.

D. Push-ups

  Run a lap

2nd set:

A. Plank

B. Toe touches – on your back

C. Superman

D. Bicycles – full leg extension

– Run a lap

3rd set:

A. Plank jacks

B. Triceps dips

C. Jump squats

D. Inch worms

– Run a lap

After these amazing ladies ran through 2 times of all 3 rounds we sat on our mats to stretch, listen to a motivational song and reflect that we are blessed and not alone. With FiA we will always have each other. Great work ladies!!

Pictures:

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