03/07/2022 - union - Bruce Lee

AO: The Union

When: 03/07/2022

QIC: Chocolate Chip


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Parade, Inspector Gadget, Chocolate Chip


There was a small but mighty crew at The Union this morning! These ladies showed up early to run and then decided to stay for part of the beatdown with me.

The Thang:

Bruce Lee: 6 ab exercises, 20 Reps, 7 rounds:

1. Russian Twists

2. Leg raises

3. LBC’s

4. Bourbons

5. Crunchy Frog

6. 100’s. 20 reps

We ran a lap around the parking lot between each round.  The Crunchy Frogs and Bourbons HURT!!

Thank you for changing your plans and hanging with me this morning!


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