05/10/2021 - union - Bruce Lee and Aiken Legs
AO: The Union
When: 05/10/2021
QIC: Chocolate Chip
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Charity, Mater, Guac, Hallmark, Golden Rule, Lake Life, Choo Choo, Killa, Chocolate Chip
BackBlast:
I was the Q so you know there was rain in the forecast! 🤦 8 beautiful ladies joined me – despite the less than desirable weather!
We took advantage of a break in the rain and warmed up with a big lap around both parking lots, then got to work on The Thang.
The Thang:
Bruce Lee – 4 rounds of the below. Round 1- 20 reps each, round 2- 30 reps each, round 3- 40 reps, round 4- 50 reps each.
Russian Twists (each side)
Leg Raises
LBCs
Heel Touches (each side)
Crunchy Frogs
100s
After round 2 we took a lap and did 2 rounds of Aiken Legs then finished up rounds 3 and 4!
Aiken Legs:
20 squats, 20 lunges, 20 jump lunges, 20 jump squats (all in rapid succession, quick break between rounds then back to it!).
These ladies never cease to amaze me. They are beautiful and strong and they crushed this workout! Thank you for joining me!
~Chocolate Chip
