11 PAX joined me and two of my favorite guys this morning at The Den. “Who are my favorite guys?”, you ask. Bruce Lee and Billy Blanks. I love them both. So much so I couldn’t pick between them today.
We started off with some arm circles, Jumping Jacks IC, Butt Kicks IC, and a demonstration of moves. Then we got started.
Bruce Lee – 6 Ab exercises, 30 reps each
LBCs, Penguins, Flutter Kicks, Bicycles, Pilates V, Cross Crunches
We did all 6 exercises, then ran a lap to the light pole and back. Then moved to a round of Billy.
Billy Blanks – 6 Tae Bo exercises, 30 reps total of each
Jabs, Front Kicks, Upper Cuts, Side Kicks, Speed Bag, Back Kicks
We did all 6 exercises, ran a lap to the pole, then went back to Bruce.
We alternated between a round of a Bruce Lee and a Round of Billy Blanks. Always with a lap between. We almost made it to 6 rounds of each. On our last round, I broke out the Christmas rap songs. 🎄
Thanks for joining me today ladies! We circled up for a prayer, our COT/name-o-Rama. Then, I passed out a few devotional books!! Christmas is almost here!