11/05/2019 - den - Bruce Lee & Billy Blanks

AO: The Den

When: 11/05/2019

QIC: Partly Cloudy

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Rescue, Snickers, Anchor, The Graduate, Straight Shooter, Whole Coconut, Spirit, Wilson, Guac, Sugarland


BackBlast:

11 PAX joined me and two of my favorite guys this morning at The Den.  “Who are my favorite guys?”, you ask.  Bruce Lee and Billy Blanks.  I love them both.  So much so I couldn’t pick between them today.
We started off with some arm circles, Jumping Jacks IC, Butt Kicks IC, and a demonstration of moves.  Then we got started.

Bruce Lee – 6 Ab exercises, 30 reps each

LBCs, Penguins, Flutter Kicks, Bicycles, Pilates V, Cross Crunches

We did all 6 exercises, then ran a lap to the light pole and back.  Then moved to a round of Billy.

Billy Blanks – 6 Tae Bo exercises, 30 reps total of each

Jabs, Front Kicks, Upper Cuts, Side Kicks, Speed Bag, Back Kicks

We did all 6 exercises, ran a lap to the pole, then went back to Bruce.

We alternated between a round of a Bruce Lee and a Round of Billy Blanks.  Always with a lap between. We almost made it to 6 rounds of each.  On our last round, I broke out the Christmas rap songs.  🎄

Thanks for joining me today ladies!  We circled up for a prayer, our COT/name-o-Rama.  Then, I passed out a few devotional books!!  Christmas is almost here!

Pictures:

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