11/05/2019 - den - Bruce Lee & Billy Blanks

AO: The Den

When: 11/05/2019

QIC: Partly Cloudy


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Rescue, Snickers, Anchor, The Graduate, Straight Shooter, Whole Coconut, Spirit, Wilson, Guac, Sugarland


11 PAX joined me and two of my favorite guys this morning at The Den.  “Who are my favorite guys?”, you ask.  Bruce Lee and Billy Blanks.  I love them both.  So much so I couldn’t pick between them today.
We started off with some arm circles, Jumping Jacks IC, Butt Kicks IC, and a demonstration of moves.  Then we got started.

Bruce Lee – 6 Ab exercises, 30 reps each

LBCs, Penguins, Flutter Kicks, Bicycles, Pilates V, Cross Crunches

We did all 6 exercises, then ran a lap to the light pole and back.  Then moved to a round of Billy.

Billy Blanks – 6 Tae Bo exercises, 30 reps total of each

Jabs, Front Kicks, Upper Cuts, Side Kicks, Speed Bag, Back Kicks

We did all 6 exercises, ran a lap to the pole, then went back to Bruce.

We alternated between a round of a Bruce Lee and a Round of Billy Blanks.  Always with a lap between. We almost made it to 6 rounds of each.  On our last round, I broke out the Christmas rap songs.  🎄

Thanks for joining me today ladies!  We circled up for a prayer, our COT/name-o-Rama.  Then, I passed out a few devotional books!!  Christmas is almost here!


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