04/12/2022 - rock - Bruce Lee & Guns of Fire

AO: The Rock

When: 04/12/2022

QIC: Straight Shooter & Blank Canvas


Number of Pax: 15

Number of FNGS: 3

Pax Names:

Straight Shooter, Blank Canvas, Rockstar, Cake Rider, Tex Mex, Trail Mix, Sand Baby (2.0), Sunshine, Pirate Fairy, Snapdragon, Elsa (2.0), Very Berry, Kiwi Mama (FNG), Bank Baby (FNG), Smarties (FNG)


Abs and arms today! We started with stretches and a long lap. We did BG Sit Ups, Box Cutters, Crunchy Frogs, Bicycles, Butterfly Crunches, Bourbons. Guns of Fire we did Bicep Curls, Moroccan Nights, Kettle Bell swings, Woodcutters, Hallejuahs, Skull Crushers, and side extensions.

We had a big group tonight! Hopefully we see them all again soon on Never Miss A Monday!


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