02/05/2021 - hideout - Bruce Lee in tha House

AO: The Hideout

When: 02/05/2021

QIC: Southern Charm


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Domino, Raptor, Pilgrim, Blessings, Chef, Falls


Six beautiful ladies rolled out of their warm beds to join on this kinda cool rainy morning! We even had an amazing surprise of Domino!! 

Last week when I Q’d and peeps were complaining about Abs & I knew it was on the bingo sheet, Bruce Lee was definitely on tap for today.

We started off with some arm circles & TTT, then moved on to THA THANG!

Six Ab exercises where we started at 5 and increased 5 after each round. In between rounds we took a lap.

Bourbons – Total (cause I’m not a monster)

Leg Lifts
Russian Twists
Pilates 100’s (we did 100 each round, well tried to)

We got through 6 rounds and then it was time to circle up! We were chatting so much that I remember to take a pic as Raptor was rolling out, but we still got it!!!

As always, thank you ladies for joining me. My day is always better when I start it with you ❤️ 


Leave a Reply