05/10/2023 - lair - Bruce Lee is mean!
AO: The Lair
When: 05/10/2023
QIC: Semper Fi
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Straight Shooter, Chocolate Chip, Rosie, Aquamarine, Goldie, Wonder Woman, Caliente, Cherry Vanilla, Smooth Operator, Semper Fi
BackBlast:
We had a beautiful crowd at the Lair on Wednesday. 9 lovely ladies joined me for a Bruce Lee beatdown. Bruce was not so nice to us. He’s kind of a jerk!
6 ab exercises, 20 sets/reps each done for 6 rounds. 1 big lap in-between each round. We did take a break from abs after round 3 to do a Fergie glute bridge song challenge.
Ab exercises:
- Russian twists
- In & outs
- Big girl sit ups
- Leg lifts
- Penguins
- Crunchy frogs
The song challenge we did was the song London Bridge by Fergie. Figure 4 glute bridges throughout the song and glute bridge pulse on the chorus.
Round 5 we shortened the reps to 10 to try to get though all the rounds.
As much as I try to like crunchy frogs, I still hate them. That is all.
Thanks for starting your day with me ladies!!!