08/31/2021 - den - Buns and Guns Fun

AO: The Den

When: 08/31/2021

QIC: Anchor and Megaphone


Number of Pax: 18

Number of FNGS: 1

Pax Names:

Anchor, megaphone, straight shooter, forte, dr. Doolittle, Spartan, Nottley, 5 star, semper fi, Wonder Woman, Choo Choo, partly cloudy, wonderland, noodles (fng), bourbon, shrinky dink, aquamarine, and rise up


We started off with a stretch and thankful hearts that the rain held off!

we did 2 minute sets with 30 seconds rest of each of the following

– squats with overhead press

– eagle crunches

-lunges with bicep curl


-push-up to tricep kickback

-single leg glute bridges


then repeated the whole thing for double the fun!

we ended with a nice stretch and COT and NOR and welcomed FNG NOODLES!

I have a heart full of thank yous for FiA and each of y’all!


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