08/31/2021 - den - Buns and Guns Fun
AO: The Den
QIC: Anchor and Megaphone
Number of Pax: 18
Number of FNGS: 1
Anchor, megaphone, straight shooter, forte, dr. Doolittle, Spartan, Nottley, 5 star, semper fi, Wonder Woman, Choo Choo, partly cloudy, wonderland, noodles (fng), bourbon, shrinky dink, aquamarine, and rise up
We started off with a stretch and thankful hearts that the rain held off!
we did 2 minute sets with 30 seconds rest of each of the following
– squats with overhead press
– eagle crunches
-lunges with bicep curl
-push-up to tricep kickback
-single leg glute bridges
then repeated the whole thing for double the fun!
we ended with a nice stretch and COT and NOR and welcomed FNG NOODLES!
I have a heart full of thank yous for FiA and each of y’all!