05/28/2022 - grove - Burnin’ Booties

BackBlast:

Goooooooood Morning! Today we worked out those Georgia peaches and abs, just in time for swimsuit season and pool days this weekend. We started with a warmup recommended by my husband from when he did Jiu Jitsu, 5 SUPER push-ups, which entailed inch-worm out, up downs, push-up, downward dog, under the fence and inch-worm back up. That’s ONE REP. ha! We did 5 and then got on with some quad stretches, deep squat openers and leg swings. Our bodies were nice and mobile by then, so we started our workout!

 

Tabata workout; 45 seconds on / 15 seconds off

1. Glute bridge
2. Glute bridge w/hip abductions (with bands)
3. Donkey toe tunches 😉 (I accidentally kept saying tunches instead of touches)
4. Fire hydrants (L)(R)
5. Fire hydrant leg circles (L)(R)

-1 Minute Rest-

1. Sumo squat pulses
2. Lateral lunge w/weights (L)(R)
3. Floor lying hamstring curl w/DB
4. Lying leg circles w/bands (L)(R)
5. DB Deadlifts

-Run a lap w/ last section (set out cones) increased speed or sprints-

1. Calf raises
2. Butt kicks
3. Pretend jump rope
4. Merkins
5. Chest press

-30 second rest-

1. BGS (Big Girl Situp)
2. Flutterkicks
3. Russian twists
4. V-ups
5. Reverse bicycle

-Run a lap w/ last section (set out cones) increased speed or sprints-

Repeat x 2

We got through it twice. Circled up for CoT, said prayers for all those healing and looking for better news, and prayed for the world. I hope everyone enjoys their long weekends with their families/friends and remember what this weekend is all about! School is officially out so, HAGS 😉 See yall next week!