10/14/2021 - valley - Burnout

AO: valley

When: 10/14/2021

QIC: Canon


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Canon, Sugar Momma, Mama Bear and Seinfeld


It was a perfect morning for a beatdown with lots of glorious sunshine. We started with some stretching and my infamous Canon Bootyblast which was 15 Leg lifts to 15 pulses 15 Fire Hydrants to 15 pulses 15 rainbows to a legit 15 second hold (haha if ya know ya know) 15 Circles one way 15 Circles the other way. Then we jumped right into it.

We did a burnout round for Cardio, Arms, Legs and Abs. 30 Seconds each exercise with no rest until the round was complete. The abs we did 20 seconds with no rest but two extra exercises added to the lineup. After each round we took a lap around the tree from the top of the parking lot.


  • Quickfeet
  • Jumpsquats
  • Mountain climbers
  • High knees


  • Bicep Curls
  • Upright Rows
  • Tricep Kickbacks
  • Overhead Press


  • Lunges
  • Sumo Squats
  • Calf Raises
  • Wall Sit


  • Rosalitas
  • Leg Lifts
  • Lbcs
  • Russian Twists
  • Bicycles
  • Bourbons

We finished we just enough time to stretch and cool down, COT and Name-o-rama. Thanks for spending your morning with me ladies.


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