09/15/2020 - hideout - Bus Lanes

AO: The Hideout

When: 09/15/2020

QIC: Certified

PAX:

Number of Pax: 12

Number of FNGS: 2

Pax Names:

Domino, Chef, Shrinky Dink, Inspector Gadget, Professor, Journey, True Crime(FNG), Zzzz’s (FNG), Charity, Blessing, Southern Charm, Certified


BackBlast:

Bus Lanes, watch out for the white car that comes flying around the corner!!

We started with lane one.

Each lane we do as many reps as the lane suggests.

Calf Raises, Squats, and Monkey Humpers

Run from the number lane to the end to do situps

20 reps of Russian Twists (sets), BGSU, LBC (pick one each round)

Then Karaoke back to the next number and repeat to all 15 lanes.

 

I had some music issues but we ended on time. Had a COT, and name o rama. Named two FNG.

Pictures:

Leave a Reply