01/12/2022 - lair - Butts & Guts
AO: The Lair
When: 01/12/2022
QIC: Straight Shooter
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Smooth Operator, Semper Fi, Snickers, Aquamarine, Bourbon, Straight Shooter
BackBlast:
I love starting my day with you ladies. I don’t always love the 5 am alarm clock, but I do love you ladies. It was cold again this morning but no wind which makes it feel better and most everyone started shedding layers pretty quickly. We did a few warm up exercises and then did this or that. You had to side shuffle left or right according to if you liked “this” or “that”.
Fuzzy socks vs slippers
skin care vs mani/pedi
movie vs book
coffee vs tea
chicken n dumplings vs chili
shop online vs nap
Once we were warm with started with the butts & guts tabata. All ab or butt exercises for 50 seconds with 10 seconds rest.
1. Glute bridges
2. Fire hydrants
3. Jump squats
4. Plank
5. Angry donkey kicks
6. Reverse crunches
7. Curtsy lunges
8. Bicycles
Run a lap
9. Box cutters
10. Froggers
11. Boat/canoes
12. Core twist
13. Hillbillies
14. Lying leg lifts
15. Narwhals
Run a lap
We made it all the way thru twice. We then circled up and had name o rama.
