06/30/2020 - valley - Butts & Guts

AO: The Valley

When: 06/30/2020

QIC: Kodak


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Ramsey, Lace, Kodak


Today 3 PAX came together to GET. IT. DONE. My motto has always been “I didn’t get up & come today for nothing” & that was the attitude of all of us today! We worked hard & sweat was pouring! I love it!!


We warmed up with a little “Butt & Gut” song challenge – Champion – Hold a squat throughout & Raggedy Anns during the hook.

Today we did Speed Rounds —> Run a lap after each round

Butts Round-1. Squat Jumps  2. Curtsy Lunges  3. Glute Bridges  4. Deadlifts  5. Back Leg Raises –>RUN

Guts Round-1. BGS  2. JLo’s  3. Russian Twists  4. Penguins  5. Pretzel Crunches –>RUN

#1 – 10 reps  #2 – 20 reps #3 – 30 reps & so on…as fast as you can (LOL!)

Once we we did one round of each we stopped for an arm song challenge – Black Widow – Seal Claps throughout & Over head claps for the hook.

As the beatdown progressed I kept getting these inspirations from the beautiful scenery at The Valley (AKA hills!!) So we did a hill suicide sprint. Just one round…I’m not that mean! 😉

With about 10 min left we decided to go through each round 1 more time except only doing 10 reps each…UNTIL, we got to the last exercise…I made a little speech about working hard, explained my motto, yadda yadda yadda…thanks ladies for listening by the way! ~xoxo~ We all dug deep inside to finish strong the last exercise (pretzel crunches)…AMRAP…meaning don’t stop until you can’t go anymore!! No Merlot this time but it was close!! COT & Name O Rama after a good stretch & we were on our way to slay our day!! (((HUGS))





Leave a Reply