05/01/2023 - union - Bye Bye Bye, It’s May Day!

AO: The Union

When: 05/01/2023

QIC: Inspector Gadget


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Bubbles, Cherry Vanilla, Choo Choo & Inspector Gadget


It was a chillier than expected morning today so I was excited to have 3 ladies join me to say Bye Bye Bye to April & welcome May.  Cherry Vanilla & I met up early & got in a 1.5 mile hike. We then warmed up with arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers & Through the Tunnels.

After we were all warm, we started on the Thang. We did a Tabata spelling out Bye Bye Bye, It’s May Day! We did 45s work & 15s rest & took a lap after we spelled out each word. The exercises for each word were as follows:

B – Bicep Curls

Y – Y Raises

E – Elf on the Shelf

~Take a Lap then rinse & repeat 3 times~

I – Imperial Squat Walkers

T – Toe Taps

S – Sumo Squats

~Take a Lap~

M – Monkey Humpers

A – Ankle Biters

Y – Y Raises

~Take a Lap~

D – Dying Cockroaches

A – American Pie Sit-Ups

Y – Y Raises

~Take a Lap~

We still had a few minutes left after we spelled out all the words so we did 15 reps of an exercise chosen by each PAX. We finished up with Overhead Press, Stationary Lunges (sets), Tricep Kickbacks & Hillbillies (sets). We then circled up for prayers, NOR & a quick picture.


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