4 PAX joined me last night at The Rock for some cadence fun. We were thankful for the slight breeze tonight as it was HAWT outside. We missed those that were out on vacation this week too. 6pm hit and we were ready to get started.
The Thang: Cadence, Cadence Everywhere
All exercises were in cadence up to 10 reps. 1,2,3,1 then 1,2,3,2. After every round we ran for extra cardio. After 2 rounds we did a fireball and finished with another 2 rounds.
Alternating Shoulder Taps
~ ~ R U N ~ ~
Fireball: This was done to Pitbull’s Fireball – We did butt kicks to most of the song until Fireball was sections came on and we did Bicep Curls.
Once we were done with our beatdown, we circled up and named our FNG Namaste brought. Welcome Rosétta to FiA!!