11/04/2020 - mill - Candy Crushing Time – Dora Style

AO: The Mill

When: 11/04/2020

QIC: Inspector Gadget


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Domino, Falls, Smokey


It was a chilly morning but I still had 3 PAX join me for a Candy Crushing Dora.

Domino warmed up with a 7k run before the beatdown while the rest of us got warm with arm circles forward, arm circles backward, Michael Phelps, Through the Tunnels (IC) & Toy Soldiers (IC). Once we completed the quick warm up we got started on the Thang. Since today is national Candy day I figured we all needed a candy crushing beatdown to burn off the Halloween candy calories. We partnered up & completed a Dora with the following exercises:

C – 250 Crockpot Squats

A – 200 Ankle Biters (sets)

N – 150 Nose Dive Push-ups (these were tougher than I thought so we did as many as we could then switched to narrow (Tricep) push-ups)

D – 100 Donkey Kicks (sets)

Y – 50 Y Raises

We completed all the exercises with just enough time to take another lap together followed by some light stretching. We circled up, prayed for our country & did Name-O-Rama.


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