01/23/2020 - valley - Cardio Blast
AO: valley
When: 01/23/2020
QIC: Canon
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Canon, Fresh Cotton, Seinfeld, Homeland, Dove, Mariposa, and Mama Bear
BackBlast:
It was cold and rainy but 7 beautiful ladies came out to work hard. We started with some OYO stretches and then my favorite Booty Warmup- 15 Back Extensions to 15 Pulses, 15 Fire Hydrants to 15 Pulses, 15 Rainbows to a 15 Sec Hold. Then we did Through the Tunnel in Cadence.
The Thang: Cardio Blast
Round One
- 1 Minute Jumping Jacks ( 30 Second Rest)
- 1 Minute High Knees (30 Second Rest)
- 1 Minute Jumping Jacks ( 30 Second Rest)
- 1 Minute High Knees ( 30 Second Rest)
We then ran a quick lap while there was a break in the rain
Round Two
- 1 Minute Skaters (30 Second Rest)
- 1 Minute Jump Squats ( 30 Second Rest)
- 1 Minute Skaters (30 Second Rest)
- 1 Minute Jump Squats ( 30 Second Rest)
Round Three
- 1 Minute Butt Kicks (30 Second Rest)
- 1 Minute Alternating Lunges ( 30 Second Rest)
- 1 Minute Butt Kicks ( 30 Second Rest)
- 1 Minute Alternating Lunges (30 Second Rest)
Round Four
- 1 Minute Squat Shuffle (30 Second Rest)
- 1 Minute Jump Rope (30 Second Rest)
- 1 Minute Squat Shuffle (30 Second Rest)
- 1 Minute Jump Rope (30 Second Rest)
Round Five
- 1 Minute Lbcs ( 30 Second Rest)
- 1 Minute Penguins (30 Second Rest)
- 1 Minute Lbcs (30 Second Rest)
- 1 Minute Penguins (30 Second Rest)
We finished we a good stretch and Prayed quickly and did Name-O-Rama. So thankful for you ladies. Great Job!